Water is essential for life and one of the healthiest beverages to consumers. Drinking plenty of water every day is vital and one of the Australian Dietary Guidelines1.
As an industry, we encourage people to drink the recommended amounts of water from a tap, bubbler or for convenience, a bottle.
Drinking adequate amounts of water is crucial to staying healthy. The amount of water a person needs will vary depending on their diet, the climate and their level of physical activity. Most people meet their fluid needs by drinking when thirsty and drinking with meals. Some older people and young children may benefit from drinking water regularly before they feel thirsty to prevent dehydration.
Water accounts for a surprising 50-80% of body weight, depending on body mass. While foods contribute approximately 20% of total water intake, it’s essential to drink plenty of water to remain hydrated.
1NHMRC. Eat for health Australian dietary guidelines summary. Commonwealth of Australia 2013.