
Nutritional Goodness
Fruit and vegetable juices have a role to play in the Australian diet by contributing to the recommended daily amount of fruit and vegetables.

Nutritional Goodness
Fruit and vegetable juices have a role to play in the Australian diet by contributing to the recommended daily amount of fruit and vegetables.
The Australian Dietary Guidelines state that an occasional 125ml glass of fruit juice with no added sugar is equivalent to one serve of fruit. Without juice, many children and adolescents would not consume their recommended daily intake of fruit.
The Australian Health Survey (AHS), which incorporates the National Nutrition and Physical Activity, found that 81% of children and 93% of adults do not meet their daily fruit recommendations from fruit alone (excluding fruit juice and dried fruit).